Beginning with my next lowered dose of Effexor:
-Increase the Neuro Endure no more than 1/4 of a pill for five days following the decrease, then return to normal dose of 1 pill, 3 times a day at 5 hour intervals.
-Increase the Omega 3 by 1 softgel in the morning and noon. Reducing to normal dose five days after.
-Drink a couple of cups of ginger tea to tame the nausea.
-Take 1 Adrenalpin in the mid-morning and mid-afternoon with a little food. (For my ongoing anxiety that comes in waves in the mid afternoon.)
I am so very grateful for the tips and can't wait to feel even better! Next dose decrease puts me HALFWAY THROUGH IT! 50% reduction this coming Monday, whoa! I wouldn't be standing if it weren't for these supplements.
Symptoms these past two days (1-10 scale)
-Headache (Today only 8)
-dizziness 5
-lack of energy 8
-foggy brain (early half of the day, 7)
-body aches 4
-sleepiness 9
ALSO, SIDE NOTE, BY THE BY, P.S., P.P.S.,.... Since beginning the reduction and the introduction of the supplements, I HAVE lost weight. Go figure...
Until Next time, xoxo
(J. Harper www.theroadback.org)